WEIGHT LOSS FREE DIET PLAN

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Subhi uthte he 

Apple Vinegar  boil water me 

Subhi exercise se 30 minute phele 10 badam 

Exercise bad protein shak 

Barkfast 9::00Am

1 Apple 

5 egg white  

2 akrod 

Green tea 

Lunch 1:00pm ya 2:00pm

2 ya 3chapati

Dal ya palak ya green vegetables 

Dahee bhi le sakte h 

100gm paneer 

Sham ko 5:00 ya 6:00pm

Mosambi juice without sugar 

10 badam 

5 kaju

2 akrod 

Dinner

5 egg boild with 

1 plate  Papaya

Coconut water