Diet for gaining weight

 💪🏻weight gain and muscle gain 💪🏻✔

Diet for gaining muscle 

Pre-workout :-

Exercise se 45 minutes phele 

1) 1 ya 2 boild potato 

2) 1 banana 

Rat me boild water me gala ker morning me khana h 

1)Rajma + Chane+Moongfali +Moong+ 10 badam 

Post-workout :-

Exercise ke bad 

1)3 ya 4 egg boild 

10 badam 

10 kaju

2 akrod 

10 munaka

Breakfast-:

1) 2 brown bread peanut butter lga ker 

2)2egg boild 

3)1 glass milk 

                       Lunch :- 2:00

Rice + Daal + green vegetable 

2 Chapati + Salad

50gm paneer 

                           Dinner -:

Rice , dal ya 3 roti 

50gm paneer 

Salad 

        

chikan khate ho to is me chikan add ker sekte ho